Henan elementary school vice principal twist girls kick and ear to ear torn

Right ear torn by call girls, 3 stitches after treatment.

On December 28, a second-grader, heshan district, Hebi, Henan xiaoai (not his real name), in the class by the teacher in charge and twist the ear kick, led ears were torn stitches. 31st, the heshan District Department of education staff to a surging News (www.thepaper.CN), confirmed that the head teacher of the school concerned, Vice President, has been removed from his position at present, school officials are warning.

At 8 o'clock in the morning on the day of the incident, which tore dragging small love ears and kicked the teacher surnamed Zhang, female, middle aged. Berlin, it was reported, little Einstein job was not completed when the incident was criticized by the teacher, the latter emotional outbreak after.

31st, Hebi coal workers surging a hospital emergency department medical worker told the news, was playing girl's right ear was torn, 3 stitches after treatment.

Heshan District Education Bureau staff to surge-news, after the District School Board and school officials went to the hospital to see little love and first advance of medical expenses by the teacher himself, and apologized to the young love and family. New version of the Renminbi Mao Zedong of fringe

Henan people select auspicious license plates DMV is going to withdraw Not familiar

Jiaozuo city DMV "DMV online" on a number of convenient services

Selection of good VIN can also be found the DMV gives you go back? Henan province, two owners choose two lucky license plate number through formal channels, but did not last long, it received notification from the DMV, said the license plate number wrong, need they choose to license plate numbers change over the time limit.

On December 24, jiaozuo city, DMV officials said acted as civilian police of the province eliminated yellow tagged car policies are not familiar with, business is not fine, the error only appears, at present, two officers involved had been punished. Pick the lucky brand of car 2 owners already in use new license plate number.

"Event" two members of the public selected two good license plate, but was asked to return for re-election

Things to say from a few months ago, in September this year, jiaozuo Persky to local DMV for their new cars. At that time, he adopted the "à la carte" approach was selected to "Yu H66996" grades.

But before long, jiaozuo city DMV phoned, mistake when issuing license plates, license plate owners already in use, he changed the license plate. Persky enquiry found that this number has been cancelled, so no promises.

Was in September, Mr Tse also had something similar in jiaozuo. He passed the "à la carte" approach was selected to "Yu H81888". After selecting this morning, got a call from the DMV in the afternoon, said the system is upgraded, the vehicle identification number is the original owners are still using, asked Hsieh to return the license plate alternative.

Moreover, the DMV also commissioned the local police station and village officials took turns in jiaozuo came by selling, and Hsieh issued the notification of inform, asked him to go before November 17 to the DMV license plate change, otherwise it will force change.

Then, Mr Tse found the license plate number was excuse to lock away.

Mr Tse showed reporters the stamped "jiaozuo public security traffic police detachment the DMV" official notice of the informed, above praise in the DMV, irregular working hours and his pards tube when the system is upgraded, we chose "Yu H81888" license plate.

"Explaining" that civilian police are unfamiliar with cancellation yellow tagged car business in our province Restaurant fire killed 17 people in Wuhu accident

Reporter learned that, in October 2007, Henan province, provincial Department of public security promulgated the self-made Flexi number plate interim provisions on the administration of motor vehicles, motor vehicle owners can make their own choice of their favorite number plates of vehicles, in order to eliminate motor vehicle plate black-box problem.

Provincial traffic Police Corps also ordered: around the city to strictly enforce relevant provisions must not be specified, auction and set aside, on account of illegal operation of civilian police and related personnel will be severely punished according to law.

24th, jiaozuo city DMV officials explained that when this happens, the provincial traffic police corps, jiaozuo City Public Security Bureau Commission for discipline inspection, jiaozuo public security traffic police has been involved in the investigation, having carefully reviewed the relevant provisions and the original owners of vehicles after archives found that two plates of the original vehicles are all yellow tagged vehicle.

May 13 introduced in the Office of the provincial Government of Henan province in 2015 out yellow tagged car programme, 268,775 yellow tagged vehicles out of tasks to be completed in the province this year, and around the city to release the phase-out mandates. Among them, be eliminated this year to 5,986 yellow tagged car, jiaozuo city.

According to this scheme, the two car brands of original vehicles no longer have to continue using "Yu H66996" and "Yu H81888" grades of qualifications, so it cancelled its license plate number, log off the plates would automatically enter the "selected, the resource pool" jiaozuo Persky and Hsieh to be elected to both the vehicle identification number.

So, why does DMV "recovered" two car number? The official said the civilian police of the province for specific business yellow tagged car out of work are not familiar with, business mastery, cause defects and faults in the work. As a rule, yellow tagged car be written off later, original owner shall promptly apply for scrap vehicle and his or her driving license and car number plates to the DMV for scrap procedures, and the original owners failed to do so, and has continued to use the license plate.

According to regulations, the same license plate number cannot be nuclear issue two or more motor vehicle owner, so just inform notices on Xiang Pang and Mr Xie.

"Results" DMV has to apologize to the people, the two plates in use

Reporters found that this thing after Twitter started, many people suspect that the DMV is not deliberately withheld "lucky number".

In this regard, jiaozuo city, DMV officials said, the Institute has been in accordance with the requirements of the provincial public security department to implement optional the vehicle identification number of the relevant provisions, Persky and Hsieh were selected through on-demand system to a lucky license plate number, as evidenced from which no one trapped.

According to reports, at present, two civilian police officers involved have been punished, one was removed from the DMV, a cancelled the annual assessment, and unfitting.

The official said, has been with the two brands of original owners to communicate well, its original license turned in as soon as possible, he or she agrees. The DMV has apologized to Mr PANG and Mr Tse called and explained.

On December 24, the owner Mr Tse said, the DMV does call apologized, and told him that license plate number in use.

Corrupt officials in Guangdong prison life the first time still superior likes

Guangdong Yangjiang prison district. This picture China visual material

They have powerful hot, but corruption became prisoners.

Walls within, they see anywhere spit not bath of prison friends, also will "robs"; face heavy of manual, they knowing health exclusion, supporting family find relationship expects "special care"; they is body stuck prison, but still good face desire was respect, most unwilling to heard "corrupt officials" this a title; "yiqian reign Shi phone ring a kept", Lok Ma Hou is little subordinates visit, some prison within corrupt officials feeling also is family most valuable......

These former high officials, Lok adapt to life inside the walls after you? In which there is no "special treatment"? In question, this reporter recently walked into centrally held positions in Guangdong Yangjiang prison interview made in an attempt to unravel the mysteries of this special group.

Post made an average age of 52 years old

Yangjiang prison is concentrated in Guangdong Province locked positions make the one of the six prisons. August 2013, Yangjiang prison set up positions to make prison, committed so far, a total of more than more than 200 positions being centralized reception here. Among them most was a section-level cadres, there are departmental level cadres. According to statistics, held in this position make Lok Ma ago to Department level cadres at and above the more than more than 50, at the level of more than more than 100.

These positions 70% above are committed in prison on charges of taking bribes, besides corruption 29%, misappropriation of 11%.

Compared to other types of offenders, post made ages generally larger, average age is 52 years old, maximum 75 years old, was sentenced to 10 years in prison in 42%, there are a few people who were sentenced to life imprisonment or even execution.

Of superiority still exist in prison "committed many positions there will be official when the first thought. "The Yangjiang Prison Governor Huang Yue Group introduced their self-esteem is very strong, although imprisonment status has changed, but the superiority of superiority still exists, called by their prison's title like other criminals, led by the desire to be respected by prison guards and prison care, hoping to give them respect.

Yangjiang prison six, according to Qu Jian Chang Yang Jiannan memories, reported to the guards to squat when they are "bad". At one point, prison official held a forum committed, who committed a Virgin level cadre positions questioning guards on the spot: "why do we have to squat? "

2013 yiqian, positions made also no was concentrated custody, they was dispersed in all prison district, some also and murderer, and robber with live a prison homes, they playing heart in see not up this class prisoners, disdain and they company, if see other prisoners has anywhere spit or has perennial not bath, habits, they also knowing health abandon, some will public pointed out that other shouldn't such.

200 positions to make only 5 people in jail after divorce

"In the past dealing with applause and flowers, became a prisoner to know that family is the most valuable. "Zhanjiang city, 61, a former Secretary to Chen was moved to say, after the imprisonment of his clear" they don't abandon the only family ". Chen said that he has served for 1.5 years, but these days there is little old subordinates came to visit him, "before when the phone is ringing, met for lunch about to queue", are no longer their leader, can't do them a favor, "attitude is completely different. "

Chen now most desire is to "go out and see my family as soon as possible, and their reunion".

"Office feeling most strongly committed to their families. "The Yangjiang prison six Qu Jian Chang Yang Jiannan, among different categories of prisoners, family duty criminals who misses most, attachment and rupture of their families after their imprisonment and are small. The statistics, committed more than more than 200 positions, only 5 people in jail after divorce, it is lower than other types of prisoners.

Psychology: some because of the big gap between sentence tried to commit suicide

In accordance with the prison rules, prisoners of re-education through labour, job committed is no exception. But a heavy complex labor, job committed most of heart rejection.

Yangjiang prison six prison District Deputy prison Chang Wen Jinhuan said, some positions made of relatives because worried they in prison in worked will suffer, for trying to "supporting road", and "go relationship", expects get "special care", help they for post, and for jobs, but served personnel of jobs arrangements are has related provides, cannot casually replacement, this undoubtedly to prison management and law enforcement brings has larger effect.

Not just afraid of doing work, fall of many positions of identity change made it difficult to cross the hurdle. Yangjiang prison Chang Wen Jinhuan, Liu Jian, Deputy District Commissioner told reporters that compared to other prisoners, mental health positions made low, they had high-ranking positions are respected everywhere, ruined after prison, will undoubtedly have a strong sense of loss, they often get into helplessness, loneliness, pain, anxiety, plus duty criminals long sentences, and some even have thoughts of suicide.

Wen Jinhuan, for example, a former post as Executive Director of Guangdong Province making is this, to 20 years in jail, at first he was very pessimistic, always think about suicide.

Prisoners week recipes. Shandong Australian Ranch hundreds of dead cattle

Community: posts made no special treatments

But in prison, these functions as with other prisoners, have no special treatment.

Reporter in positions made prison homes in see, they live of is 12 people a between of collective prison homes, points upper and lower Pu hard bed, a people a shop, per person only allows has a transparent plastic box put things, not allows has extra debris, toilet and shower of place all in prison homes within, and interval are is transparent of, station in prison homes door on can glance.

In terms of food, duty criminals eat food all kitchen by other inmates by prison standards catering, absolutely does not allow relatives to send them food.

Although these positions are very eager to see his family, but the prison and no special arrangements for them a little more the opportunity to meet with their families. As with the other prisoners, duty criminals who meet once a month and his family, but they only talked by telephone through thick glass.

"Special place": work shop full of cultural atmosphere "If there are different, but also differ in the method of education. "The Yangjiang prison Chang Wen Jinhuan, Liu Jian, Deputy District Commissioner said, bringing reporters to the post to make work work shop.

Reporters saw a large workshop, hundreds of posts made in the busy hands of skilled work, if it is found that prison guards approach side, they instinctively stand up reports, prison guard instructions and then sit down to work, every move carefully.

Reporters found that the differences with the other prisoners in the workplace, job committed work shop full of cultural atmosphere, more than half of the area is the cultural activities in the workshop, posts made in this work-break exercises, you can also practice calligraphy and painting, and also set up a cultural exchange information column on the wall, posted a post to make my own writing famous aphorism, calligraphy and painting works are also excellent letter.

Get rid of labor day, duty criminals at the weekend also the opportunity for cultural exchange. It is understood that the prison special duties to make set up a painting group, choir, Tai Chi, folk music groups, so that they can be carried out on a regular basis on the weekend cultural activity.

Typical case

Lok officials Hwang: son can hold "happiest"

17th, coincides with the position's institutions open day, a mother and son attracted press attention. They stood outside the meeting venue early look, son of approximately 17 years of age, "this child I remember, he had been looking forward to touch his father's hand. "Yangjiang prison six prison District Deputy prison Chang Wen Jinhuan introduced, children named Kobayashi (pseudonym), he father yellow a had is name Mayor, this year early for bribery prison was sentenced has 10.5 years, a began, Kobayashi accept can't, are read three of he Centerless school, later through father in prison in the wrote exhortations and prison party times do thought work, Kobayashi finally figured has, returned to school.

"My parents! I am sorry! "When the father appears in front of you, and Kobayashi with open arms to his father clung to suddenly splash kneeling in front of his eyes. Huang sees busy lifting his son, a family of three hugged and wept bitterly. The small put his arm around his father's shoulders during a meeting with Lin to sit down, helping his father to open the water bottle and handed to his father's mouth, then put on the gloves and scarf for his father, repeatedly asked his father: "used to do? Are you cold? "Speak, Kobayashi has been holding his father's hand, while the father other hand busy helping Kobayashi's mother wiped tears ... ...

Hwang admitted that since the accident, "is worried that they will affect the child's future", see kids kneel down move, "both excited and humbled heart," now confident about his son, Hwang said, "today and took the son to son, is the most happiest thing for so many days. "

Fewer number of doctor "posts made in prison are very concerned about their body. "Chang Yang Jiannan introduce, Yangjiang prison six Qu Jian, than any other category, posts made to older, most people with high blood pressure, diabetes, heart disease and other chronic conditions of aging. For this reason, they are very concerned about their own health, a little discomfort requires examination and treatment, "in the past to prison hospital out-patient doctor, more than 100 people a day were mostly post made. "

Now, however, post service greatly reduces the number of committed, they adapt the shop labor, rest time, actively participate in interest group. As stated in a post made at home book wrote, "every day now had a full show effort to complete tasks, rest you can read when you paint, I don't have time to think about the past, the body naturally better. "

It is understood that in order to exercise and duties make every day to practice Tai Chi, baduanjin, fixed twice during the day in the workshop and out of practice, returned to prison after she and before going to sleep at night, they do not forget more practice times. Yang Jiannan introduced over the past six months, declining rate of duty made the prison clinic 65.8%.

The daily schedule

From Monday to Friday

05:50 up, cleaning, breakfast

07:00 show

10:00 work-break exercises

Pack 11:30

12:00 lunch

14:00 show

Pack 17:30

18:00 dinner

19:00 news

21:00 cleaning

22:00 lights

Saturday: learning

Sunday: closed

Explosions killed postdoctoral was scheduled to teach at Nanjing Tsinghua University

Fire started at second floor, Ho Tim building. This picture from the network

Yesterday around 10:10 A.M., Ho Tim building, Tsinghua University, room 231 fire accident. Tsinghua University, room 231 for the Chemistry Department laboratory, found a postdoctoral researchers, were killed, and the cause of the accident is under investigation. This reporter has learned, Tsinghua University Faculty of Science Department of chemistry, postdoctoral scholar in deceased Meng Xiang.

The incident

In the air pungent

About 10:10 A.M. yesterday, Tsinghua University, room 231, Ho Tim building burst into flames. Live pictures and video display, when the fire started, flames and black smoke continued rising from the window of the second floor, Ho Tim building, along with the "crackling" sound.

12:30, police and Ho Tim building surrounding area, good road blockade, Ho Tim building has been cordoned off, still filled with the pungent smell in the air. Scene dock more than public security, fire protection, environmental protection, monitoring of departmental vehicles, building fire has been put out.

Ho Tim building consists of three layers, with the old chemistry building connected by a passage. Fire station is located in the North of Ho Tim building second floor, room 231. 231 outdoor floor was blackened, Windows are broken, the ground littered with fragments of large laboratory.

Department of chemistry, many dressed in a lab coat, students and teachers gathered outside the cordoned off. They said due to the evacuation of the emergency, carry-on items in the laboratory, part of the experimental equipment has not yet been closed.

A chemistry student introduces 231 lab is divided into one large and one small area, the two regions separated each other. The time of the incident, 231-room a number of experimenters. Besides Meng Xiang was alone in small experiments outside of the region, the rest of the people in the region. At that time, the bench suddenly open fire, a gust of smoke jumping and spreading rapidly. "The experimenter were to run out, but never thought he (Meng Xiang) still inside. "Escape the lab, he heard a loud noise coming from the House," sound like a drum falling. "

Unattended outside the cordon of security, the time of the incident, Ho Tim building surrounded by a lot of smoke, around visibility is very poor. "Pungent smell constantly drifting and feel Qi on the breath. "He heard a cleaning lady from the 2-storey window and climbed down, and students are forced to work from the smoke, but most teachers and students from the channel from the Department of chemistry building evacuated the scene.

Haidian fire protection said fire sent a squadron to disposal. Why add room 231, 3-room fire, covering 80 square meters.

Police sealed off and Ho Tim building, pulling up a cordon, exploration staff out of the building.

Disposal River border town outside the Catfish is the garbage

Experiment in the building this week suspended

Twitter user said his Tsinghua high school, away from the scene of more than 100 meters. The time of the incident, issued a loud bang shook the ground tremble. High school International Department the return of outdoor student teaching building and close the doors and Windows.

After the incident, Dean of Tsinghua University said in a statement, "originally scheduled for this week in the old chemistry Museum, Ho Tim upstairs to suspend all of the experiments. "School staff revealed that" at least until next Monday to restore power in the building. "

Tsinghua University said yesterday about 10:10 A.M., Department of Chemistry (Ho Tim building) second floor lab fire, killed one postdoctoral researchers. Timely evacuation of teachers and students in the building, personnel have been evacuated from around. Investigation and found no other casualties. Around 12 o'clock and end on Ho Tim building, Haidian District Environmental Protection Bureau around the upper hand area, area downwind air monitoring no monitoring of harmful gases, air condition. Ho Tim building the north side of the ground in the fire-fighting water accumulated in the process, taking into account the laboratory has conventional chemicals, water may cause harm to the environment. School of water before filling with sand cover, professional bodies focus on collection and handling to prevent possible pollution directly into the sewers. The cause of the accident is under investigation.

The deceased

Next week to teach at Nanjing signed

A little after 4 o'clock in the afternoon, Anhui fellow countryman Mr Meng Meng Xiang arrived at the scene. Mr Meng said, "our father is a colleague, the two had a good relationship. "Meng Xiang, born in 1983, Xiao County, Anhui, and is the eldest son of the family. Bangladesh has a brother and a sister, brother is Dr, taught at Tianjin University.

A little after 6 o'clock in the afternoon, Meng Xiang from Tianjin to the families arrived on the scene. His mother nearly six years old, Yin cried Meng Xiang's name. Meng Xiang's sister-in-law said, two or three in the afternoon, Meng Xiang schools inform their families were killed, "does not explain the whole story." Family seen last week, "as soon as he's free to Tianjin to watch us. "The night before the incident, call home," said to be admitted by a University in Nanjing, next Monday to sign up to teach, but for this to happen. "On this, she once again choked.

Meng Xiang see brother said they were farmers ' families. Mothers for sons, five or six o'clock, out selling eggs a day, nearly 10 points to go home at night. Meng Xiang see another friend, Mr LAU said, "Bangladesh hard all the way, the outstanding, can be said to be xueba. "Meng visited Singapore Nanyang University doctorate, worked there for his brother to read Dr. Last June, after Meng entered Tsinghua University for his doctorate, apprenticed to Professor Liu Lei. Being busy with their studies, has never married. Public information, Meng Xiang is the second issue of CLS post-doctoral Fund 2014 recruits.

6:20 P.M. around, picked up two car families, Tsinghua University.

Taking into account the water produced in the fire, which may contain chemicals, staff to filling with sand covering the water.

Ask

1. the alarm is sensitive in the building?

Media reports said a chemistry teacher, Ho Tim building alarm systems for many years all have problems.

Beijing reporter interviews a chemistry teacher. It says, when he was 3 floors of Office. After the crash, alarm soon sounded in the building, "the school will organize 2 fire drills every year, siren encountered smoke will go off." Yesterday at about 5 o'clock in the afternoon, reporters heard the alarms inside the building was still buzzing.

2. the tert-butyllithium is?

Media reports said Meng Xiang in dealing with tert-butyllithium spill accidents.

Related data show that highly flammable lithium tert-butyl, storage needs with dry nitrogen.

Chemical engineer he said, tert-butyllithium, an organic metal compounds, used in the chemical industry with highly active catalyst. The substance air is prone to spontaneous combustion, water hydrolysis reaction can also occur. "These kinds of highly reactive compounds, both in the laboratory and in the industrial enterprises, there should be a dedicated storage space. "

Mr Su said, in the laboratory, the storage of the substance is generally small, "should someone specifically, access, the return must be registered". In addition, access to the compound, also need to be carried out under strict conditions of protection. If the material is exposed to the air, prone to danger.

3. whether there are emergency plans for schools?

On August 31 this year, the Ministry of education has issued the notice on the University laboratory hazardous materials safety self-inspection, asked education departments at all levels to carry out scientific research in colleges and universities laboratory hazardous materials safety self-examination and rectification work. Self focus is accountability mechanisms, quality operation and management systems and infrastructure up and running, training, good safety practices waste dangerous goods and laboratory processing, emergency plans to establish six items.

Tsinghua University said that after the incident, the schools fire accident investigations, safety, environmental protection and other sectors, and contact with students ' families deal with the aftermath of death, the convening of meetings setting a security check and do the follow-up work. Above are the contents of the emergency plan.

Related links

The September 2, 2011

East China University when two graduate students doing chemistry experiments in the laboratory, he accidentally suffered blast injuries.

The March 18, 2014

Beijing Normal University chemistry building one laboratory fire experiment accidentally ignited the Department laboratories.

The December 4, 2014

Changzhou vocational college of engineering a lab explosion, teacher due to improper operation.

The April 5, 2015

China Mining University (Xuzhou) chemical engineering laboratory gas cylinders exploded, 1 dead, 5 injured.

The September 22, 2015

Chemistry building one laboratory on fire, students do experiments, flame gun with hydrogen gas pipe joints off, hydrogen Jet ignited after.

Stolen dogs in Guangxi was hit on two men dead and another wounded villagers

Medical personnel arrived at the scene to rescue, one person died. Pictures from the Internet

According to upstream news on December 13, the gongcheng Yao autonomous county of Guangxi Lotus town with criminal cases, two men for stealing the dog into conflict with villagers. Ultimately to steal dogs 1 killed and 1 wounded. The afternoon of December 15, local police response to upstream news, said the case is under further investigation.

According to reports, the case took place on December 13, two men in the town of Lotus was discovered by villagers stealing dogs. Local forum and the exposure of the scene showed two men were stripped shirt. A stolen dog, his hands tied, and there stole the dog's Crossbow; another who stole the dog be covered with cuts and bruises, and sprinkled with white powder-like objects. According to local users, some salt into the wounds of the victims. Two persons riding a motorcycle were villagers burned to the ground.

The afternoon of December 15, Lotus Town police station in response to upstream News says the cases caused one death and one injury, gongcheng County Public Security Bureau criminal investigation Brigade has been responsible for the investigation, details could not be revealed.

This is not a conflict between locals and stealing a dog for the first time.

Just last year, two men, stolen dogs in gongcheng County of Sanjiang Township was found in the street, villagers from the 3 dead dog was found on the bus, local people in addition to the two men beaten outside, or take their cars smashed.

Further reading

Journalists found in the upper reaches, erupted a few years ago stole the dog on the ground were killed. 2009 November 9, 3 men riding motorcycles in lingchuan County Jing Yao zu Xiang stealing dogs, was discovered fled to the limuzhen stone village of gongcheng, by villagers chased and had to ditch the car and hid in the mountains. Subway breastfeeding party her husband restore

Later, lingchuan, guanyang, and three in gongcheng County, more than 500 villagers searched mountains, their catch. Subsequent scuffle, two stolen dogs were killed on the spot, and another person was injured and admitted to hospital.

Complaining about drinking cold water fat Now that you have saved the

Do you often hear two statements: "I drink fat", "I am not eat as much meat", but these are not unfounded, but a congenital gene affects you.

United States psychology and the psychologist Sheldon (W.H. Sheldon) after long experimentation and research, found that people have three different physical (body type), while the three kinds of physical fitness for sports and diet are different.

Recently, the United States sports and fitness website BodyBuilding.com against this theory, provides for three different physical fitness exercise and diet custom menus.

Before the exercise, first understand their physical

Sheldon is divided into three types of people: the endoderm (endomorph), Ectodermal Dysplasia (Ectomorph) and embryo/sports (Mesomorph).

The endoderm-physical person, also known as "natural fat paper."

This type of physique of metabolic rate slow and fatigue after exercise. In size, they all have the same or similar symptoms: chest wide, the joints of the body thick, hip and shoulder width, limb proportions of short and relatively smooth.

Ectodermal Dysplasia-physical person, it is all in the eyes of the "bamboo".

This type of person very high metabolic rate, and more active thought and action. In size, an important feature of such people as: hip and shoulders are narrow, the joints of the body small, slender, slim proportion of limbs, chest flat.

Although the embryos tend to lack power, but their bones are lighter, longer limb proportions, can be better in the long run to maintain speed.

Embryo/physical education-physical person is in these three types of body and physical coordination of people, their metabolic rate is high, high content of natural muscle.

The characteristics of such persons as: shoulders are wider than the hips, waist thin, small joints, muscle fibers are long and rounded. These people look not thin, but naturally more stout.

You might ask, that embryo "thick paper" is it possible to completely into ecto-or sports-oriented people?

Sheldon tells you, although genes cannot change, but through training and dieting, you can type from "thick paper" into muscle, or "bamboo", but should always pay attention to your diet and exercise.

Different body shapes, how to determine fitness diet plan?

Endoderm physique

Movement:

Constitution of the endoderm "thick paper" alone may be less attention to diet, fat accumulation of madness.

Therefore, aerobic exercise is the main direction of such persons, running, swimming and cycling are good choices.

Endoderm physique people recover faster, National Association of health fitness specialist James s. Fell, the first of such persons weight training and aerobic exercise intensity can be slightly larger:

Keep four days a week of weight training, group training interval does not take too long, 30 seconds to 45 seconds, so you can speed up the metabolic rate and aerobic training for two days.

Catering menu:

James s. Fell recommendation endoderm physical person should eat small meals to maintain their shape. Every meal in the carbohydrate content in the 25%, 35% protein content, fat content is at 40%.

Not only that, but want to eat vegetables and drink plenty of fluids to increase satiety. After 7 o'clock, rejecting any carbohydrate intake. Such eating habits combined with training in the morning, there will be significant fat loss results.

Ectodermal Dysplasia fitness

Movement:

This person's goal is to increase the weight of their own and, therefore, cannot be used as the main method of aerobic training, because the rate at which they burn calories quickly.

James s. Fell recommends you choose the type of HIIT high intensity short break training, and slightly longer interval time, ensuring physical recovery.

Ectodermal Dysplasia physical person should not select at the outset of training, whether it's running or fitness, should be gradual, controlled within 1 hour of training time and stretch breaks at a time so as not to gut load is too large.

Catering menu:

Experienced running coach Dan Harriman suggested that such people should eat dense foods such as almonds, avocado, peanut butter; carbohydrates in every meal to account for all the ratio of 50% to 60%.

In addition, to drink more milk, and occasionally eat a high fat diet, before going to bed can even eat some low calorie salmon, steak.

Embryo/sports physical

Movement: Of the nine story Monster Tower is in the eyes

Coordination aerobic exercise and weight training is the best method of training. Professional fitness coach Jake Wayne proposal before weight training, first to 30 minutes of aerobic exercise.

This kind of people is in need of attention to training of the body, should be training more frequently replaced parts, because of their easy adaptability to training of muscle strength, thus reducing the effect of the training.

Catering menu:

Such physical people sensitive to calorie, carbohydrate content should be kept at every meal 40%-60%. In addition, high intake of fruits and vegetables also help such people to maintain a healthy body and shape.

More professionally run Fitness Watch weak signal of this column: sijiabenpao or search the public: private run.

Shandong young man to save colleagues unfortunately drowned in Tianjin was rescued

Guo Qiang family members.

Official the Tianjin daily news 117 new digital media news Twitter @ 117 news, December 5, at 1 o'clock, Shandong boy Guo Qiang in Xiqing District, Tianjin, district commit suicide to save his colleagues before jumping into the River, rescue colleagues unfortunately drowned. Guo Qiang families very angry is that Guo Qiang is clearly saving lives sacrificed, but rescued his colleagues and two other parties initially Guo Qiang families and police insist that he commit suicide because of emotional problems, until people give testimony, changed three talent Guo Qiang was also innocent. What is the reason for the incident and confusing?

Saving people still commit suicide? Confession day "two changes"

Guo Qiang living pictures.

2:33 December 5, Guo Qiang Zhang Xiaoxu table brother-in-law received a phone call: Guo Qiang fell into a river, you come. Calling the colleagues Guo Qiang Liu, he said, Guo Qiang was bringing them home the middle of something. Site is a female colleague in the evening dinners three colleagues home.

Jiao Li Yu Guo Qiang and Zhang Xiaoxu's cousin arrived one after another. Another colleague, Xiao JI, said Guo Qiang, Guo Qiang mood in the evening was wrong, despite the block jumped off a bridge to commit suicide, he and Liu hurriedly trying to rescue, but failed to save up Guo Qiang. About 4 points, Guo Qiang's body was brought ashore. They followed police to the police after West Green station yangliuqing East police station compound.

Zhang Xiaoxu said police feedback at first, Guo Qiang's three colleagues said he volunteered to jump, but the police raises questions about some details, hope Zhang Xiaoxu, families can find Guo Qiang's friends about his living conditions and mental health.

Guo Qiang Zhang Xiaoxu, who found his contact with many friends reflect not found exception, Guo Qiang a friend also testified in person to the police station. Zhang Xiaoxu remembered the incident happened in front of a community, we may be able to find the witness, she returned to the scene. Nothing is impossible to a willing heart, he finally found the witnesses – live at River Cottage chef LAU, master Liu confirmed that actually saw the man overboard that night, someone to rescue. Zhang Xiaoxu quickly told police the clue. Anhui Hefei version bird s nest coming soon at

Under the testimony of many witnesses, a 180 ° turn. Later Guo Qiang colleagues admitted that initiative to commit suicide instead of Guo Qiang, Xiao JI, Guo Qiang he dived to save drowning.

Parties: we lied, asking forgiveness

December 6 in the afternoon, the reporters came to why don't the Beijing-Hangzhou Canal Bridge on the West side of the scene. Guardrails are installed on both sides of the River, and the sign is set, the bar is not high, adult jumping over embankments on both sides are slopes but steep. Across the River, there is a hut, only more than 10 meters from the site straight away. The time of the incident, lived in the House of master Liu saw the man overboard, rescue, it was too dark, and he couldn't save people who are, but recognition of saving is sure to exist.

In an interview, Zhang Xiaoxu provided reporters with a copy of the recording. Recording, I can clearly hear that mediation by the police, Liu, Xiao JI and another woman said had lied, and admit to Guo Qiang family, asked for forgiveness.

Is willing to save victims, colleagues why at first strong anti-Guo "active jump"? Reporters found Guo Qiang died saving little draw. "Please don't ask, I hate to say this (cause). I want to do now, is sent her brother to go final leg, helped him recover his reputation. "

Xiao JI said that he finds it necessary to have thoughts of suicide, draws back the door and the car climbed over a fence and jumped into the river. "I sank into the water, feet on the ground, jumped Guo Qiang and save me. I was saved to the Bank safe, turn to when going to see him again, I tried to save him, but the water is not up to my neck, I have no choice. "Xiao JI said he and Guo Qiang know time is not long, but each other as brothers, Guo Qiang helped him not only economically, also brought him back home.

Another party Liu crying tears in an interview. "Guo Qiang is a particularly loyal brothers, if I do not say that these (things), I mentally, you never forgive myself. "Liu said before the incident, they eat with 5 colleagues in this plan to sing, one of them didn't go, Guo Qiang about the friend didn't eat with them, and the next morning to the KTV find music, arrived at the scene near the end, we decided to send female colleague Xiao Cao home. Dispute with Xiao JI and Xiao Cao female colleagues on the way, due to the earlier had a similar situation, he and Guo Qiang began and didn't care, until they learn who jumped into. When he climbed over a guardrail, gripped the railing, Xiao JI. Because he could not swim, not the river. Guo Qiang and Xiao Cao on the other side of the fence took him by the hand, see Xiao JI is in danger, Guo Qiang would jump in to save him. When a reporter asked why at first, Guo Qiang family and police say when Guo high jump, Liu is silent, said after the termination interview.

Police: according to the Declaration of "the good Samaritan"

On December 6, the reporters came to yangliuqing East police station responsible for handling the case. Police said the case is further processed, details not be released, but they have been prescribed for Guo Qiang declared "righteous".

Jiangxi junior girls school was besieged by 5 in the face 11 feet Bureau of

On December 1, Dongxiang, Jiangxi Fuzhou Bureau staff to a surging News (www.thepaper.CN) said the recent network "kick Dong Xiang Yi schoolgirls in Wai student" allegations, given the perpetrators are minors to education, and arrange for psychological counseling the students, the County will be implemented for this type of violence focused on troubleshooting Combs.

Time clock 2 minutes 12 seconds of video displays, in the hallway, a yellow coat woman in a pink jacket woman repeatedly beaten face, surrounded around the sidelines and booing from time to time, then rushed out of two women in the crowd of yellow-clad female feet kicking, pulling hair, and kicked to the ground. A ticket to the dongji islands of Zhoushan real

Throughout the process, the yellow-clad woman was slapped by 5, 11 feet by kicking during beating woman smiled from time to time.

On December 1, the surging Dongxiang County, Fuzhou City Education Bureau told news, Internet video has in fact occurred at Dongxiang in the second, beating for third grade students, was hit with the students. At present, after contacting the Bureau of education and the school have been met by the parties, the attacker apologized to the students, students expressed their willingness to accept the apology appeared in the video is currently in regular classes for students.

The staff complement for beating students, schools are working on solutions. "As both parties are minors, treatment education and we will be guided. "It says, for the students, the school has arranged psychological teacher of their psychological counseling. Next, Dongxiang County Education Bureau of investigation combed the County schools, and strive to prevent recurrence of similar incidents of school violence.